For several years, Eat Thrive Heal was a space where I shared joyful experiments in using whole foods to nourish the body, mind, and spirit....

Update:  I still love this recipe — it continues to be one of the best grain-free breads I’ve made. The psyllium + chia + flax combination c...

I'm always thinking about gut health and whenever I can add prebiotics and probiotics to a recipe, I feel like I've done my work we...

Paleo, Low Carb, Anti-Inflammation, Gut Supportive, Gluten-free There are three things I require from lunch.  One that it be healthy, two...

Update:  I still love this recipe — it continues to be one of the best grain-free breads I’ve made. The psyllium + chia + flax combination c...

For some months now I've been starting my day with this anti-inflammatory tea that revs up the digestive processes.  What's i...

As many of you know, I've been baking bread with low-gluten Einkorn flour for almost two years now.  When I first started, the reci...