Paleo, Low Carb, Anti-Inflammation, Gut Supportive, Gluten-free There are three things I require from lunch.  One that it be healthy, two...

Update:  I still love this recipe — it continues to be one of the best grain-free breads I’ve made. The psyllium + chia + flax combination c...

For some months now I've been starting my day with this anti-inflammatory tea that revs up the digestive processes.  What's i...

As many of you know, I've been baking bread with low-gluten Einkorn flour for almost two years now.  When I first started, the reci...

Oops!  In a rush shopping job, I bought my cranberries at Costco and when it came time to unpack my groceries at home I realized that the b...

Here's a pretty salad you can serve to guests this holiday season.  It's brimming with health and packed with healing phytonutrient...

Anything's better with bacon, right? Yesterday I attended a Thanksgiving potluck and was asked to roast a turkey. Thanks to my ...