Friday, December 19, 2014

A Pretty Holiday Salad--And it's Packed with Super Healing Foods

This time of year, we're loving pomegranates!  They are packed with super healing powers, plus they add just the right festive color for holiday dishes.

There is so much rich food around during the holidays.  Why not simplify with a beautiful, health-promoting and delicious salad.  The best thing about this salad is that it is so holiday-right that you can bring it to a party or serve it to guests and no-one will suspect that you're focusing on healing.

And we're talking big-time healing healing here with super foods galore!  This salad is packed full of some of our favorite inflammation-fighting super-healers.

Winter Cheer Kale Salad
Baby kale
1 bulb sliced fennel
Seeds from 1 pomegranate
½ C chopped roasted pecans

Dress with Balsamic Dressing:  
4 T olive oil
2 T flax seed oil 
2 T balsamic vinegar 
2 t mustard 
3 T finely chopped shallots 
Generous freshly ground sea salt and black pepper to taste

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